Stress has become an inevitable part of modern life. As 2025 unfolds with its unique challenges, managing stress effectively is crucial for maintaining mental wellness. Without effective stress management techniques, the impacts on mental health can become overwhelming. In this…
1. What Is Depression? Understanding and addressing depression is crucial, as it is a serious mental health condition that affects millions worldwide. According to the World Health Organization: Depression, it remains one of the leading causes of disability globally. However,…